Weigh In record (no journal entry) for 06 January 2022
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213.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1182 kcal
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Fat: 55.55g | Prot: 70.78g | Carb: 109.09g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Great Value Multi Grain Bread, Marketside Everything Hummus. Lunch: Great Value Finely Shredded Taco Blend Cheese, Great Value French Fried Onions, Hormel Vegetarian Chili with Beans. Dinner: Kroger Rotisserie Chicken. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn. more...
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losing 4.2 lb a week
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