Weigh In record (no journal entry) for 06 January 2022
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217.4 lb
Lost so far: 11.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1120 kcal
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Fat: 99.53g | Prot: 54.20g | Carb: 12.35g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Heavy Cream. Lunch: Cheddar Cheese. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Whisps Parmesan Cheese Crisps. more...
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steady weight
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rareece2's weight history
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