Weigh In record (no journal entry) for 06 January 2022
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550.2 lb
Lost so far: 128.4 lb.
Still to go: 200.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1633 kcal
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Fat: 84.32g | Prot: 55.62g | Carb: 175.43g.
Breakfast: Scrambled Egg (Whole, Cooked), Spinach, Go Veggie Cheddar Shreds, Herdez Sliced Jalapeño Peppers. Lunch: King Henry's Hickory Smoked Almonds, Sun-Maid Sour Raisin Snacks - Grape. Dinner: Skippy Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, The Snack Factory Pretzel Crisps - Garlic Parmesan. Snacks/Other: Slim Jim Original Smoked Snack Stick, Lance Toasty Crackers with Real Peanut Butter (Package). more...
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losing 4.2 lb a week
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