ddEG's Journal, 15 May 2014

205.0 lb Lost so far: 39.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 22.00g | Prot: 92.00g | Carb: 116.00g.   Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Optifast 800 Strawberry Shake. Snacks/Other: Advanced Health Systems Fudge Graham Bar, Advanced Health Systems Cinnamon Bar, Optifast 800 Chocolate Shake Mix. more...

3002 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 9 hours. more...