Weigh In record (no journal entry) for 03 April 2011
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131.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1332 kcal
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Fat: 48.48g | Prot: 111.44g | Carb: 118.88g.
Breakfast: Tangerine, Florida Pink and Red Grapefruit, Portabella Mushrooms, Onions, Green Peppers, Canadian Style Bacon. Lunch: Extra Crunchy Peanut Butter, Salmon Burger. Dinner: Light Ranch Dressing, White Potatoes (Flesh and Skin, Baked), Green Peppers, Onions, Portabella Mushrooms, Ground Turkey 93/7. Snacks/Other: Light String Cheese, Cottage Cheese (Lowfat 1% Milkfat), 1% Fat Milk, 1% Low Fat Chocolate Milk. more...
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2184 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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