Weigh In record (no journal entry) for 06 January 2022
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183.8 lb
Lost so far: 16.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1567 kcal
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Fat: 61.25g | Prot: 97.97g | Carb: 150.94g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Italian Sausage, The Italian Gourmet Classic Cheese Ravioli, Lasagna with Meat, Chicken Breast. Dinner: Sugar, Campbell's Chunky Classic Chicken Noodle Soup, Birds Eye Steamfresh Mixed Vegetables. more...
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losing 1.4 lb a week
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