Weigh In record (no journal entry) for 03 April 2011
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140.6 lb
Lost so far: 26.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1370 kcal
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Fat: 42.11g | Prot: 70.45g | Carb: 182.98g.
Breakfast: Multi-grain Crackers, Roasted Garlic Hummus, Celery. Lunch: Deli Select Ultra Thin Lower Sodium Turkey Breast, Light Classic Ranch Dressing, Side Salad (No Dressing), Chili (Small). Dinner: Dijon Mustard, Tomatoes, Gluten-Free Multigrain Bread, Mixed Salad Greens, Cooked Artichoke (Canned), Roasted Garlic Hummus, Mushrooms, Cucumber (with Peel), Baby Carrots, Broccoli Florets. Snacks/Other: Navels Oranges, Original Rice Pudding, Cream Substitute (Powdered). more...
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1916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 4 hours, walk - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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