Dooksey's Journal, 16 May 2014

286.6 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 85.30g | Prot: 75.22g | Carb: 135.41g.   Breakfast: Egg. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Woolworths Alfresco Salad, Bananas. Dinner: Meat Pie. Snacks/Other: Red Delicious Apples, Nut Mixture with Dried Fruit and Seeds. more...

3817 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 35 minutes, Desk Work - 9 hours and 25 minutes. more...