Weigh In record (no journal entry) for 05 January 2022
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207.0 lb
Lost so far: 4.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1130 kcal
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Fat: 64.89g | Prot: 88.62g | Carb: 49.66g.
Breakfast: Great Value Lower Sodium Bacon, Coffee, Light Cream, Fried Egg. Lunch: Green Peas, Pulled Pork. Dinner: Cauliflower Rice, Salmon. Snacks/Other: Gala Apples, Blueberries, Grapes. more...
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losing 9.8 lb a week
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tapple's weight history
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