Weigh In record (no journal entry) for 03 April 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1495 kcal
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Fat: 29.59g | Prot: 32.91g | Carb: 163.61g.
Breakfast: Coffee. Lunch: Nachos with Cheese. Dinner: Cooked Garlic, Butter (Salted), Garlic & Olive Oil Vermicelli, Cooked Asparagus (from Fresh), Steelhead Trout. Snacks/Other: Brandy, Hard Lemonade, quakes rice snacks creme brulee. more...
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1932 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 10 minutes, Desk Work - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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