Weigh In record (no journal entry) for 06 January 2022
|
132.5 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
1295 kcal
|
Fat: 38.71g | Prot: 71.98g | Carb: 166.33g.
Breakfast: Natural da Vaca Queijo Coalho, Presunto de Peru, Carrefour Pão de Leite , Mariza Canela em Pó , Italac Leite em Pó Desnatado, Café. Lunch: Friboi Fígado de Boi Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Batata Doce Rústica com Alecrim, McCain Batata Pré-Frita Congelada. Snacks/Other: Bolo de Tapioca, Chocolate Quente (feito com Leite Integral). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fits36's weight history
|