Weigh In record (no journal entry) for 06 January 2022
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1039 kcal
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Fat: 25.25g | Prot: 79.05g | Carb: 113.77g.
Breakfast: Nordgut Schmelzkäse Sahne, Gut & Günstig Sahne Schmelzkäsezubereitung, Aldi Buttertoast. Lunch: Gut & Günstig Frühstücks Brötchen, Edeka Erbsen und Möhrchen, Bonduelle Erbsen und Möhrchen Zart und Fein, Lidl Hähncheninnenfilet. Dinner: Knusperone Premium Knuspermüsli Triple Choc, Dr. Oetker Erdbeer-Rhabarber Grütze, Penny Markt Skyr. more...
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1773 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 35 minutes, Resting - 3 hours and 35 minutes. more...
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gaining 1.5 lb a week
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