Weigh In record (no journal entry) for 06 January 2022
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170.6 lb
Lost so far: 60.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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3920 kcal
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Fat: 203.07g | Prot: 113.25g | Carb: 404.97g.
Breakfast: Scrambled Egg, White Bread, Butter. Lunch: Tesco Mince Pies, White Bread, Cheddar Cheese. Dinner: Tesco Biscuits For Cheese, Cheddar Cheese, Fried Egg, Wholemeal Bread, Black Pudding, Fresh Pork Sausage. Snacks/Other: Tesco Mince Pies, Tesco Mince Pies. more...
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2501 kcal
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Activities & Exercise:
7000 steps - 1 hour, Upcott P To P 10.2K - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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