Weigh In record (no journal entry) for 06 January 2022
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158.3 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1453 kcal
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Fat: 45.10g | Prot: 56.67g | Carb: 202.40g.
Breakfast: Quaker Flocons d'avoine, Milsani Lait Écrémé. Lunch: Oeuf, Pâtes (Cuites). Dinner: Andros Morceaux Pomme Nature, Pâtes (Cuites). Snacks/Other: Lindt Chocolat 85%. more...
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losing 6.2 lb a week
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speudomen's weight history
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