Weigh In record (no journal entry) for 06 January 2022
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106.3 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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3132 kcal
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Fat: 158.56g | Prot: 194.19g | Carb: 201.38g.
Breakfast: Coffee, Roti Land Roti, Cooked Egg White, Coffee. Lunch: Lamb, Brown Rice, Tomatoes, Carrots, Dal. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Cooked Okra. Snacks/Other: Honey , Cheese, Dry Roasted Unsalted Peanuts, Apples, Coffee, Whiskey (86 Proof). more...
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losing 1.0 lb a week
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urmilashrestha's weight history
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