Weigh In record (no journal entry) for 15 May 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1767 kcal
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Fat: 61.22g | Prot: 67.13g | Carb: 236.10g.
Breakfast: Covadonga Queso Panela, Wonder Pan Tostado Blanco, San Rafael Jamón de Pierna Real, Nestlé Licuado de Yoghurt. Lunch: Manzana Verde. Dinner: Arroz Frito Chino, Espaguetis, Nuggets de Pollo. Snacks/Other: Marinela Barritas Fresa (37.5g), Leche Alpura Leche Deslactosada Ligth. more...
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3625 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Exercise machine (moderate) - 25 minutes. more...
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losing 1.0 lb a week
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