Weigh In record (no journal entry) for 06 January 2022
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188.3 lb
Lost so far: 18.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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250 kcal
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Fat: 3.65g | Prot: 11.07g | Carb: 47.84g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Muesli, Kellogg's All Bran Flakes. more...
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losing 12.3 lb a week
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marike0715's weight history
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