Weigh In record (no journal entry) for 06 January 2022
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1475 kcal
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Fat: 59.12g | Prot: 99.49g | Carb: 130.91g.
Breakfast: Milklab Macadamia Milk, Nutritech Premium Diet Meal. Lunch: Gooseberries , Freshly Squeezed Grapefruit Juice, B-Well Canola Mayo Thick & Creamy, Basil , Mexicorn Carb Cut Tortillas, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Nando's Spicy Rice (Regular), Nando's Coleslaw, Nando's Coleslaw, Roasted Vegetables, Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Coffee with Milk, Blueberries. more...
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gaining 4.6 lb a week
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