Weigh In record (no journal entry) for 06 January 2022
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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2398 kcal
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Fat: 87.75g | Prot: 90.70g | Carb: 321.99g.
Breakfast: Deep Paratha. Lunch: Potato Chips, Sam's Choice Chocolate Chip Cookies. Dinner: Sweet or Dark Chocolate, KFC Fried Chicken Breast, White Rice, Chick-fil-A Fries (Small), Balance Bar Cookie Dough, O's Bubble Instant Boba Pack. Snacks/Other: Chewing Gum (Sugarless) , Sweet Rice with Honey, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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losing 2.3 lb a week
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yeeyee1's weight history
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