Weigh In record (no journal entry) for 03 April 2011
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209.8 lb
Lost so far: 16.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1063 kcal
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Fat: 37.47g | Prot: 60.82g | Carb: 127.90g.
Breakfast: whey isolate elite series six, Tonalin CLA, flaxseed oil . Lunch: brown rice mahatma, red onion, lite soy sauce, sirloin, small russet potatoe, olive oil. Snacks/Other: gatorade lemon lime g2, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 3.5 lb a week
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