Weigh In record (no journal entry) for 05 January 2022
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211.6 lb
Lost so far: 44.7 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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708 kcal
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Fat: 30.54g | Prot: 66.16g | Carb: 43.54g.
Breakfast: Peanuts. Lunch: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Private Selection Mesquite Smoked Turkey Breast, Chosen Foods Avocado Oil Mayo, Grey Poupon Country Dijon Mustard, Ralphs Pepperjack Cheese. Dinner: Grape Tomatoes, Kroger Hearts of Romaine Lettuce, Cucumber (with Peel) , Salmon, Sprouts Farmers Market Organic Caesar Croutons. more...
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losing 0.5 lb a week
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