Weigh In record (no journal entry) for 15 May 2014
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200.2 lb
Lost so far: 25.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1083 kcal
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Fat: 16.33g | Prot: 123.01g | Carb: 124.11g.
Breakfast: Red Onions, Green Summer Squash, Dole Romaine Lettuce, Tomatoes, Jalapeno Peppers, Trader Joe's Melange a Trois (Frozen Peppers), Bob's Red Mill Chia Seed, Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Gala Apples, Bananas, Driscoll's Strawberries. more...
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3237 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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