Weigh In record (no journal entry) for 15 May 2014
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2132 kcal
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Fat: 96.28g | Prot: 62.74g | Carb: 257.25g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Ketchup, Mustard, McDonald's Baked Apple Pie, Trader Joe's Corn Chips, Frankfurter or Hot Dog with Chili on Bun. Dinner: Town House Original Light Buttery Crackers, Apple Crisp Fiber Wafers, Extra Sharp Cheddar Cheese, Smokey Bones Brunswick Stew (Bowl). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2368 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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