Weigh In record (no journal entry) for 15 May 2014
|
136.8 lb
Lost so far: 1.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2014:
|
1242 kcal
|
Fat: 71.74g | Prot: 111.75g | Carb: 40.07g.
Breakfast: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Spinach, Tuna in Water (Canned). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Spinach, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Zipfizz Orange Soda Zipfizz, Fresh Selections Baby Spring Mix, Peanuts, Follow Your Heart Original Vegenaise, Egg. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|