Dkbtwin's Journal, 17 June 2009

I feel like I am finally focused and am where I should be! When I do my 4 mile walk in the mornings I feel so good and it lasts throughout the day! The scale is moving slowly, but still it is moving in the right direction. I have a positive attitude and having my pants look and feel looser is the added motivation I need. I just tell myself the inches are moving faster than the scale is. It was raining ealt this morning and I could have used it for an excuse not to walk BUT I did not and by the time I got ready and outside the rain was done. YOU GO GIRL!

244.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed 100%.