Weigh In record (no journal entry) for 05 January 2022
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188.1 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1898 kcal
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Fat: 70.06g | Prot: 136.52g | Carb: 183.44g.
Breakfast: Carnitas, Huevo, Verduras al Vapor, Caldo de Pollo, Maruchan Maruchan con Camarón, Limón y Habanero, Herdez Salsa Verde, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Fibra Xotzil Salvado de Trigo, Tortillas de Maíz, Aguacates, Huevo, Alpura Crema Reducida En Grasa, Pechugas de Pollo (o Cocidas), Lala Queso Panela, Plátano, Sandía. Lunch: Coronado Rompope, Nestlé Carnation Clavel Reducida en Grasa, Fibra Xotzil Salvado de Trigo, Tortillas de Maíz, Tony Roma’S Pulled Pork Original Bbq, Kowi Pulled Pork. more...
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losing 7.7 lb a week
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