Weigh In record (no journal entry) for 05 January 2022
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550.8 lb
Lost so far: 127.8 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1460 kcal
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Fat: 70.00g | Prot: 72.00g | Carb: 136.00g.
Breakfast: Arby's Ham 'N Cheese Slider. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Slim Jim Original Smoked Snack Stick. more...
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gaining 5.3 lb a week
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