Weigh In record (no journal entry) for 05 January 2022
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217.4 lb
Lost so far: 11.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1864 kcal
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Fat: 132.86g | Prot: 140.79g | Carb: 44.85g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Cheddar Cheese, Kirkland Signature Naturally Hickory Smoked Bacon, Bacon Grease , Egg. Dinner: Natural Ovens Bakery Keto-Friendly Buns, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese . Snacks/Other: Whisps Parmesan Cheese Crisps, Ratio Toasted Almond Crunchy Bar, Kirkland Signature Organic Whole Brazil Nuts. more...
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losing 14.0 lb a week
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