Weigh In record (no journal entry) for 05 January 2022
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1813 kcal
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Fat: 100.11g | Prot: 91.18g | Carb: 129.31g.
Breakfast: Skinnyfit Super Youth Collegan, Imperial 28% Vegetable Oil Spread, Great Lakes Cheese American Cheese Singles, Great Value Egg, Great Value Sausage Patty, Great Value Enriched Hamburger Buns. Lunch: Ketchup , Totino's Triple Cheese Crisp Crust Party Pizza, Sam's Choice 100% Black Angus Beef Burger, Great Lakes Cheese American Cheese Singles, Great Value Enriched Hamburger Buns. Dinner: Safeway Five-Cheese Garlic Bread, Great Value Traditional Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat) , Barilla Thin Spaghetti. more...
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gaining 1.8 lb a week
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