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11.00 siłownia. Talia 91cm na ciasno ???
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207.2 lb
Lost so far: 68.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2500 kcal
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Fat: 97.13g | Prot: 206.64g | Carb: 195.57g.
Breakfast: Oskroba Makowiec, Mleczna Dolina Śmietanka do Kawy UHT 12%, Biedronka Serek Wiejski Delikate Lekki, Jajko na Miękko, Kawa (Rozpuszczalna), Cukier. Lunch: SFD WPC 80 Pure, Jabłko, Ciasto Bananowe. Dinner: Winiary Barszcz Czerwony Instant, Oskroba Makowiec, Plony Natury Kasza Jęczmienna, Knorr Gulasz, Lidl Podudzie z Kurczaka bez Skóry, Lidl Ogórek Kiszony, Kujawski Olej (10g), Biedronka Pieczarki, Cebule. Snacks/Other: Herbata bez Cukru, Kraina Wędlin Parówki z Filetem z Kurczaka, Biedronka Chleb Żytni z Żurawiną, Biedronka Serek Wiejski Delikate Lekki. more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Desk Work - 7 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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