Weigh In record (no journal entry) for 05 January 2022
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154.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1524 kcal
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Fat: 60.83g | Prot: 102.91g | Carb: 150.23g.
Breakfast: Myprotein Impact Whey Protein - Salted Caramel, Trader Joe's Unsweetened Instant Oatmeal, Trader Joe's Frozen Raspberries. Lunch: Trader Joe's Sharp Cheddar Cheese Snack Pack, Trader Joe's Sliced Prosciutto. Dinner: Stonewall Kitchen Coconut Curry Simmering Sauce, RiceSelect Organic Jasmati Rice, Skinless Chicken Breast. Snacks/Other: Strawberries , Lilys Original Dark Chocolate (55%), Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Grated Romano Cheese, Honeycrisp Apples, Trader Joe's Goddess Dressing, Skinless Chicken Breast. more...
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steady weight
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