Weigh In record (no journal entry) for 05 January 2022
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184.0 lb
Lost so far: 15.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1489 kcal
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Fat: 62.58g | Prot: 121.55g | Carb: 118.37g.
Breakfast: Almonds , Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder, Quest Peanut Butter Protein Powder. Lunch: Wegmans Large Asian Sesame Salad with Chicken, Wegmans Creamy Tomato Soup . Dinner: Birds Eye Steamfresh Mixed Vegetables, Campbell's Chunky Creamy Chicken & Dumplings (Cup). more...
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losing 1.4 lb a week
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hwyman's weight history
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