Weigh In record (no journal entry) for 03 April 2011
|
145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2011:
|
1774 kcal
|
Fat: 53.33g | Prot: 76.77g | Carb: 264.08g.
Breakfast: French Vanilla Soymilk Creamer, Mexican Tofu Scramble. Lunch: Milk (1% Lowfat with Added Vitamin A), Formagg Pepper Jack Veg Slices, Multi-Grain Flour Tortillas. Dinner: bulgur wheat, Chopped Spinach, vegan crab cakes. Snacks/Other: Chewy Bars - Chocolate Mocha, Special K Cracker Chips - Sea Salt. more...
|
|
2472 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Running - 6/mph - 10 minutes, Exercise machine (fast) - 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|