Weigh In record (no journal entry) for 04 January 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1245 kcal
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Fat: 26.37g | Prot: 79.77g | Carb: 193.20g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Turmeric (Ground), Silk Pure Almond Milk - Unsweetened Vanilla, Nature Made Super B-Complex, Nature Made Vitamin D3, Nature Made Vitamin C, Nature's Bounty Fish Oil, Coffee, Arrowhead Mills Steel Cut Oats. Lunch: Smucker's Sugar Free Strawberry Preserves, Wasa Fiber Whole Grain Crispbread, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Nature's Path Heritage Flakes Multigrain Cereal. Dinner: Wolf Brand Lean Beef Chili with Beans, Nature's Path Heritage Flakes Multigrain Cereal. Snacks/Other: Nature's Path Heritage Flakes Multigrain Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Wasa Fiber Whole Grain Crispbread, Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Coffee, Tea (Brewed), Truvia Cane Sugar Blend, Fiber One Brownie Chocolate Chip Cookie, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 10.4 lb a week
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