Weigh In record (no journal entry) for 05 January 2022
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137.6 lb
Lost so far: 47.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1082 kcal
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Fat: 51.59g | Prot: 33.89g | Carb: 125.20g.
Breakfast: Курабийница Cookie, Banana, Madzharov Milk 4,5%. Lunch: Madzharov Milk 4,5%, White Bread , Chicken Soup. Dinner: Smoked Pork Sausage Link, White Bread , Bean Soup. Snacks/Other: Walnuts, Sweet or Dark Chocolate, Suchard Figaro Бонбони, Orange. more...
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losing 3.1 lb a week
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hizemasandzhik's weight history
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