Weigh In record (no journal entry) for 05 January 2022
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229.8 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2110 kcal
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Fat: 93.64g | Prot: 103.63g | Carb: 140.09g.
Breakfast: Del Monte Banana, RxBar Chocolate Sea Salt. Lunch: Beef with Gravy (Mixture), Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Bush's Best Baby Butter Beans, Cooked Green String Beans (Fat Added in Cooking), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Longhorn Steakhouse Draft Beer (16 oz), Marie's Chunky Blue Cheese Dressing, Bahama Breeze Grilled Chicken Cobb Salad. more...
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losing 1.4 lb a week
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