Weigh In record (no journal entry) for 15 May 2014
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221.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1546 kcal
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Fat: 48.79g | Prot: 110.42g | Carb: 166.33g.
Breakfast: Slim-Fast Optima Shakes - French Vanilla, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Yoplait Light Fat Free Black Forest Cake, Dunkin' Donuts French Vanilla Coffee. Lunch: Baby Carrots , Tyson Foods Boneless Skinless Chicken Breasts, Rotel Original Diced Tomatoes and Green Chilies, Quinoa (Cooked). Dinner: great value Boneless Skinless Chicken Breast, Kraft American Cheese Slice, La Banderita Soft Taco Whole Wheat Tortillas. Snacks/Other: Hershey's Milk Chocolate Drops, Cooked Egg White. more...
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losing 8.9 lb a week
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