Weigh In record (no journal entry) for 19 December 2010
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167.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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586 kcal
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Fat: 9.90g | Prot: 40.60g | Carb: 53.97g.
Breakfast: Protein H2O, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Fat Free Ranch Salad Dressing, Chicken Breast. Snacks/Other: Charms Blow Pop, Cherry Passion Tic Tac, Cherry Passion Tic Tac, Cherry Passion Tic Tac, Cherry Passion Tic Tac. more...
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2670 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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