Weigh In record (no journal entry) for 05 January 2022
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167.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1581 kcal
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Fat: 70.65g | Prot: 124.51g | Carb: 114.38g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Jimmy Dean Fully Cooked Turkey Sausage Patties, Nestle Rich Milk Chocolate Hot Cocoa Mix, Thomas' Light Multi-Grain English Muffin. Lunch: Taylor Farms BLT Salad with Chicken. Dinner: Ranch Salad Dressing , Cheddar Cheese , Green String Beans, Skinless Chicken Breast. Snacks/Other: Almonds , Crystal Light Crystal Light on the Go Sugar Free Packets, Dannon Light & Fit Greek Yogurt - Cherry, Clementines, Chewing Gum (Sugarless), Carrots, Great Value String Cheese, Mountain Dew Diet Supernova (Bottle). more...
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gaining 0.2 lb a week
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