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Yes, Baby!! Going is the right direction.
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219.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2595 kcal
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Fat: 141.53g | Prot: 130.14g | Carb: 199.38g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk, Baileys Original Irish Cream, International Delight Amaretto Coffee Creamer. Lunch: French's Classic Yellow Mustard, Subway Light Mayo (Packet), Kraft American Cheese Slice, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Texas Toast, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Snacks/Other: Ruffles Original Potato Chips, Hellmann's Real Mayonnaise, Sour Cream. more...
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losing 1.4 lb a week
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