ohgeeknightytoo's Journal, 03 April 2011

189.8 lb Lost so far: 21.8 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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3186 kcal

Fat: 150.06g | Prot: 73.24g | Carb: 405.95g.   Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Seasoned French Fries (Regular), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Chili Cheese Fries. Snacks/Other: Activia Light Yogurt, Water, Water. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...