Weigh In record (no journal entry) for 05 January 2022
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127.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1441 kcal
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Fat: 30.39g | Prot: 122.44g | Carb: 162.90g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Les Comtes de Provence Confiture de Cerises Bio, Dakatine Pâte d'arachide, Bjorg Galettes de Riz Complet, Canderel Vanilla, Delisse Lait Écrémé, Café. Lunch: Canderel Vanilla, Couscous (Cuit), Lidl Aiguillettes de Poulet , Fleurs Des Champs Courgettes au Basilic, Danone Skyr Nature, Bulk Powders Pure Whey Protein Vanilla. Dinner: Markal Farine de Pois Chiche, Les Comtes de Provence Confiture de Cerises Bio, Danone Skyr Nature, Knorr Soupe à l'oignon. Snacks/Other: Café, U Bio Galettes de Riz au Chocolat Noir . more...
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gaining 0.2 lb a week
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