Weigh In record (no journal entry) for 15 May 2014
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143.3 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1900 kcal
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Fat: 72.80g | Prot: 86.54g | Carb: 192.28g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Taeq Quiche de Peito de Peru, Feijão Preto, Linguiça de Frango, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Integral, Alface de Folha Verde, Toblerone Toblerone Mini, Toblerone Toblerone Mini. Dinner: Natural One Limonada Adoçada com Suco de Limão, herbalife soja, herbalife shake frutas. Snacks/Other: Ferrero Ovo de Páscoa Ferrero Rocher, Danubio Queijo Frescal Ultrafiltrado Light, Presea Presea Maçã, Pêra Williams, Banana Prata, Vitarella Cream Cracker Água e Sal. more...
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losing 4.6 lb a week
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