JPSquatch's Journal, 15 May 2014

232.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 90.91g | Prot: 120.05g | Carb: 104.93g.   Breakfast: Blueberries, Lifeway Foods Original Kefir, Tera's Whey Bourbon Vanilla, Strawberries . Lunch: Bratwurst, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce Salad with Tomato, Great Value Pepper Jack Cheese, The Butcher's Cut Smoked Turkey Breast, Lettuce Salad with Tomato. Dinner: Ellsworth Cheddar Cheese Curds, Spectrum Organic Virgin Coconut Oil, Egg, Tomatoes, Vodka. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Navels Oranges , Honeycrisp Apples. more...

2563 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...