Weigh In record (no journal entry) for 05 January 2022
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170.4 lb
Lost so far: 61.1 lb.
Still to go: 16.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2022:
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2524 kcal
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Fat: 97.35g | Prot: 95.44g | Carb: 291.04g.
Breakfast: Orange Marmalade, Butter, Wholemeal Bread. Lunch: Mayonnaise, John West Tuna Chunks in Spring Water (65g), Tesco Wholemeal Bread. Dinner: Brussels Sprouts, Asda Hearty Ham Hock Pie, Tesco Double Cream, Marks & Spencer Summer Berry Compote. Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese, Port Wine, McVitie's Digestives, Sponge Cake with Icing. more...
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2444 kcal
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Activities & Exercise:
5000 steps - 1 hour, Upcott P To P 10.2K - 1 hour and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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