tbird-mike's Journal, 03 April 2011

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Weigh In record (no journal entry) for 03 April 2011

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:

1676 kcal

Fat: 57.36g | Prot: 74.89g | Carb: 155.72g. Breakfast: Grapefruit. Lunch: Swiss Cheese (Low Fat), Multigrain Bread. Dinner: Flour Tortilla Alfredo Garcia Fajita - Ground Beef. Snacks/Other: Light Beer. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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tbird-mike's Journal, 03 April 2011

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