Weigh In record (no journal entry) for 03 April 2011
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153.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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905 kcal
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Fat: 19.56g | Prot: 88.19g | Carb: 108.72g.
Breakfast: asparagus, egg white. Lunch: mango, blueberries, cantaloupe, fish. Dinner: BROCCOLI, spinach, chicken breast grilled. Snacks/Other: apple, cocoa, milk, BANANA. more...
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1809 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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