Weigh In record (no journal entry) for 05 January 2022
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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607 kcal
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Fat: 2.31g | Prot: 46.79g | Carb: 103.14g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Dinner: Fagiolini Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. more...
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losing 7.7 lb a week
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