fridgepig's Journal, 05 January 2022

340.4 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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590 kcal

Fat: 16.12g | Prot: 21.96g | Carb: 100.94g.   Breakfast: Coffee with Semi-Skimmed Milk, golden delicious, ginger, kale, cucumber, celery, lemon. Dinner: Mean Green Juice (a la Jo Cross). Snacks/Other: Richmond Thick Pork Sausages. more...

4004 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...