Weigh In record (no journal entry) for 03 April 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 April 2011:
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1285 kcal
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Fat: 15.07g | Prot: 122.73g | Carb: 84.18g.
Breakfast: frozen blueberries, Super Advance Whey Protien, 100% Whole Grain Old Fashioned Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Super Advance Whey Protien, Chocolate Peanut Butter High Protein Bar. Dinner: kraft fat free cheese, smoked turkey, lettuce, lettuce. Snacks/Other: red wine, red wine, red wine, Pineapple (Drained, Juice Pack, Canned), fat free cottage cheese, red wine, Greek Yogurt - Strawberry. more...
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